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How to boost sleep and lose weight - We Heart Living Magazine

05/07/2017

What 'sleep category' do you fit in to? If you’re an insomniac who spends hours lying awake at night, you’ll be pleased to know that it is possible for you to lose weight and boost sleep. The aesthetic side of maintaining a healthy lifestyle can sometimes overshadow the fact that having a healthy weight and eating correctly can improve your overall wellbeing dramatically – including your sleeping patterns, which is one of the main contributors to your overall mental and physical state. Not

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